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SERVICES
Everything I can do is everything you need!
FREE TRIAL TRAINING AND FIRST CONSULTATION
Get to know me and let's get started!
Your request to Coach-Philo will be treated discreetly and answered as quickly as possible.
Various competitive athletes, politicians and entrepreneurs are already being looked after while respecting their privacy.
You can contact me by email or phone and we will make an appointment that suits you
online or at the location of your choice!
So you have nothing to lose! Take the next step now and click the button!
ATHLETIC TRAINING
Become the best version of yourself!
With my athletic training, your skills will improve quickly and sustainably.
Athletic training is sport-specific and is conducted in a way that helps you improve in a healthy way.
We work on your personal goals and ensure that you improve your weaknesses and further develop your strengths.
Possible content includes improving fitness, speed, jumping power or agility. Cognitive and coordination skills can also be trained.
My athletic training is intense and ensures that basic physical fitness improves.
REHABILITATION AFTER INJURIES
Get fit after an injury without side effects!
An injury often stands in the way of a successful career and causes concern for every ambitious athlete. With my rehabilitation training, I ensure that the injury is treated successfully and quickly. Often, injured parts of the body are not cared for properly and are put under strain too soon, so that a minor injury can become a problem for the entire career.
I look after my athletes at the highest level and with the greatest possible precision, which means that injuries generally occur less frequently than normal. However, if you do have a problem with your body or are in pain, I am there to help you with the most modern medical methods. I have further training in the field of physiotherapy and sports massage and have a team of therapists and doctors at my side. We also have unrestricted access to an MRI, a CT and an X-ray machine, which can provide information about the situation in an emergency.
If you are currently experiencing a problem with your body, please do not hesitate to contact me immediately. We can make it better quickly!
PREPARATION
A good preparation phase is important for a good season!
Preparing for the season is a mix of many different aspects and can be designed in a variety of ways. I offer my athletes the opportunity to prepare with me in the usual one-on-one support or in a camp with other like-minded athletes.
The focus is always on intensive preparation and rapid improvement in all areas.
NUTRITIONAL ADVICE
Nutrition is the key to being a healthy and successful athlete.
There are many different diets and each one is complex.
I will help you to design your diet in such a way that your preferences and goals are achieved. Whether you already follow a certain diet (e.g. vegan or vegetarian) or have not yet dealt with the topic of nutrition, we will find the right way. Even short diets can lead to you losing fat quickly or building mass quickly. During the entire time we have a laboratory at our disposal with which we can carry out tests to see whether you have too few minerals, vitamins, amino acids or similar in your body.
Your health is also our top priority!
SPORTING GOODS AND SUPPLEMENTS
Perfectly equipped through the professional career!
Sporting goods manufacturers with whom I have cooperations, who supply all professional athletes with sporting goods and supplements, guarantee you a very good price and optimal quality. Both the sporting goods and the nutritional supplements meet the highest standards and are always convincing. Only organic products, as found in nature, are used to obtain valuable vitamins and minerals!
You can find almost anything among the sporting goods! From the classic dumbbell or kettlebell to a therapeutic massage gun or a yoga mat, everything is there.
You get everything at unbeatable prices and always have an advisor at your side!
PERFORMANCE DIAGNOSTICS AND HEALTH TESTS
Science is the basis of my work.
At the beginning or at regular intervals we will carry out various tests that will provide information about your health and sporting situation!
The results can be used to determine whether there have been improvements or deteriorations
and how they came about.
In addition, your results will be compared with those of other top athletes in your sport,
so that you have a picture of where you stand.
The analysis options are very varied, because here too I am very well and modernly equipped. From backscan (spine measurement) to lactate measurement (performance test) to body fat measurements, everything is possible!
COMPANY FITNESS
Company sports, nutritional advice and stress management.
The famous work-life balance should include healthy physical activity for every person. According to studies, the fitness of every manager and employee is linearly dependent on work performance, concentration, motivation and the number of sick days.
In all cases, sport had a positive effect on the result!
We help companies with these issues and work on long-lasting and effective solutions.
Managing Director Coaching
As a manager, you know how to optimize your own health and that of your employees.
Executive coaching can take many forms.
It is tax deductible and is all about optimizing your own work-life balance and, in the long term, ensures more sales, a better mood, fewer illnesses and a significantly improved attitude to life.
How the coaching takes place and how long it lasts must be agreed upon individually.
Please feel free to contact me via the contact form.